Mandolinmark's Journal, 16 March 2017

????

188.6 lb Lost so far: 3.1 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

---

1494 kcal

Fat: 73.86g | Prot: 104.29g | Carb: 59.70g.   Breakfast: Fage Total 2% Greek Yogurt (Container), Southern Home Shredded Mild Cheddar Natural Cheese, Scrambled Egg. Lunch: Bertolli Olive Oil, Athenos Roasted Garlic Hummus, Season's Choice Steamed Mixed Vegetables, Chicken Thigh (Skin Not Eaten). Dinner: Coleslaw, Calavo Avocado, Jennie-O Turkey Burger Patties. Snacks/Other: Michelob Ultra Light Beer, Pure Almond Milk - Unsweetened Original, Pure Protein Plus - French Vanilla, Unsweetened Frozen Strawberries. more...

2608 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...