Weigh In record (no journal entry) for 06 February 2012
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123.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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2532 kcal
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Fat: 67.82g | Prot: 96.34g | Carb: 381.35g.
Breakfast: Corn Pops Cereal, Non-Diary Rice Milk. Lunch: 96% Fat Free Hickory Smoked Ham, Mayonnaise Dressing with Extra Virgin Olive Oil, Turkey, 12 Grain Bread. Dinner: The Original Worcestershire Sauce, Broccoli, Red Onions, Elbow Macaroni, Garlic, Ground Beef (90% Lean / 10% Fat), Little Chef Condensed Cream of Mushroom Soup. Snacks/Other: Milk Chocolate, Special Dark Chocolate, Small Conversation Hearts. more...
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2081 kcal
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Activities & Exercise:
Housework - 4 hours, Sitting - 4 hours, Desk Work - 9 hours, Sleeping - 7 hours. more...
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steady weight
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cheetahfanatic's weight history
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