| November 2012 |
| Thu 29th: |
750 *
|
27%
|
fat: 17.01g |
| |
protein: 43.79g |
| |
carbs: 111.45g |
|
1579*
|
 829
|
| Wed 28th: |
1490 *
|
53%
|
fat: 47.30g |
| |
protein: 39.89g |
| |
carbs: 233.03g |
|
1744*
|
254
|
| Tue 27th: |
873 *
|
31%
|
fat: 26.77g |
| |
protein: 18.19g |
| |
carbs: 146.28g |
|
1856*
|
983
|
| Mon 26th: |
1109 *
|
40%
|
fat: 36.83g |
| |
protein: 54.24g |
| |
carbs: 141.09g |
|
2017*
|
908
|
| Sun 25th: |
1807 *
|
65%
|
fat: 80.45g |
| |
protein: 72.23g |
| |
carbs: 198.79g |
|
2114*
|
307
|
| Sat 24th: |
1862 *
|
66%
|
fat: 49.05g |
| |
protein: 44.32g |
| |
carbs: 263.90g |
|
1929*
|
67
|
| Fri 23rd: |
1146 *
|
41%
|
fat: 34.62g |
| |
protein: 56.51g |
| |
carbs: 155.67g |
|
1953*
|
807
|
| Thu 22nd: |
1302 *
|
46%
|
fat: 50.50g |
| |
protein: 49.83g |
| |
carbs: 168.24g |
|
1948*
|
646
|
| Wed 21st: |
1764 *
|
63%
|
fat: 59.63g |
| |
protein: 55.13g |
| |
carbs: 259.93g |
|
2058*
|
294
|
| Tue 20th: |
2227 *
|
80%
|
fat: 106.40g |
| |
protein: 65.89g |
| |
carbs: 253.83g |
|
2365*
|
138
|
| Mon 19th: |
2351 *
|
84%
|
fat: 67.19g |
| |
protein: 65.39g |
| |
carbs: 379.05g |
|
2080*
|
 271
|
| Sun 18th: |
2661 *
|
95%
|
fat: 87.06g |
| |
protein: 85.66g |
| |
carbs: 402.87g |
|
2091*
|
570
|
| Sat 17th: |
1949 *
|
70%
|
fat: 51.42g |
| |
protein: 41.00g |
| |
carbs: 350.32g |
|
1955*
|
6
|
| Fri 16th: |
2225 *
|
79%
|
fat: 120.80g |
| |
protein: 42.73g |
| |
carbs: 245.14g |
|
2099*
|
126
|
| Thu 15th: |
2074 *
|
74%
|
fat: 59.27g |
| |
protein: 66.35g |
| |
carbs: 338.64g |
|
2220*
|
146
|
| Wed 14th: |
2399 *
|
86%
|
fat: 97.30g |
| |
protein: 41.40g |
| |
carbs: 348.77g |
|
2137*
|
262
|
| Tue 13th: |
1379 *
|
49%
|
fat: 44.09g |
| |
protein: 15.55g |
| |
carbs: 244.10g |
|
2321*
|
942
|
| Mon 12th: |
2496 *
|
89%
|
fat: 72.80g |
| |
protein: 48.10g |
| |
carbs: 421.60g |
|
2138*
|
358
|
| Sun 11th: |
2106 *
|
75%
|
fat: 74.93g |
| |
protein: 72.32g |
| |
carbs: 296.29g |
|
2029*
|
77
|
| Sat 10th: |
1689 *
|
60%
|
fat: 75.60g |
| |
protein: 48.91g |
| |
carbs: 213.44g |
|
1958*
|
269
|
