Weigh In record (no journal entry) for 05 February 2012
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123.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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2167 kcal
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Fat: 124.10g | Prot: 61.20g | Carb: 201.20g.
Lunch: Champagne Mustard Salad Dressing, Cucumber & Olive Salad with Salami & Dressing. Dinner: 12 Grain Bread, Seasoned Shredded Pork in Original BBQ Sauce. Snacks/Other: Special Dark Chocolate, Fruit & Nut Medley, Special Dark Chocolate. more...
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2301 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours and 30 minutes, Conditioning exercise (health club) - 30 minutes, Housework - 1 hour, Sleeping - 6 hours, Desk Work - 6 hours, Sitting - 6 hours. more...
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losing 12.6 lb a week
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cheetahfanatic's weight history
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