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swelled up
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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1978 kcal
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Fat: 81.59g | Prot: 74.74g | Carb: 47.85g.
Breakfast: Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Hellmann's Light Mayonnaise, Italian Salad Dressing, Broccoli Cooked (1Cup=3.7NetCarbs), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Polka Sauerkraut (1 Net Carb), Onion (low carb), Brown Mushrooms (Crimini Italian), Lamb Ribs (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Saputo Friulano Cheese. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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