Weigh In record (no journal entry) for 06 February 2012
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134.5 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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636 kcal
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Fat: 20.30g | Prot: 72.63g | Carb: 39.60g.
Breakfast: muffin, Cappuccino. Lunch: Pumpkin, boiled salmon, green leaf veggies. Dinner: Sweet Onions, salmon. Snacks/Other: Plain yogurt (lowfat). more...
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steady weight
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