| February 2012 |
| Mon 13th: |
789 *
|
44%
|
fat: 35.86g |
| |
protein: 94.55g |
| |
carbs: 15.81g |
|
-
|
-
|
| Sun 12th: |
520 *
|
29%
|
fat: 32.59g |
| |
protein: 36.68g |
| |
carbs: 17.38g |
|
-
|
-
|
| Thu 9th: |
56 *
|
3%
|
fat: 2.99g |
| |
protein: 3.06g |
| |
carbs: 4.36g |
|
-
|
-
|
| Wed 8th: |
711 *
|
40%
|
fat: 29.51g |
| |
protein: 80.93g |
| |
carbs: 29.59g |
|
-
|
-
|
| Tue 7th: |
904 *
|
50%
|
fat: 31.14g |
| |
protein: 98.48g |
| |
carbs: 56.62g |
|
-
|
-
|
| Mon 6th: |
636
|
35%
|
fat: 20.30g |
| |
protein: 72.63g |
| |
carbs: 39.60g |
|
-
|
-
|
| Sun 5th: |
648 *
|
36%
|
fat: 37.64g |
| |
protein: 54.84g |
| |
carbs: 20.78g |
|
1934*
|
 1286
|
| Sat 4th: |
690 *
|
38%
|
fat: 35.63g |
| |
protein: 73.07g |
| |
carbs: 15.46g |
|
1998*
|
1308
|
| Fri 3rd: |
554 *
|
31%
|
fat: 14.52g |
| |
protein: 90.53g |
| |
carbs: 13.36g |
|
1550*
|
996
|
| Thu 2nd: |
509 *
|
28%
|
fat: 22.57g |
| |
protein: 63.93g |
| |
carbs: 8.56g |
|
2062
|
1553
|
| Wed 1st: |
714 *
|
40%
|
fat: 27.33g |
| |
protein: 101.15g |
| |
carbs: 9.71g |
|
1550*
|
836
|
| January 2012 |
| Tue 31st: |
718
|
40%
|
fat: 29.49g |
| |
protein: 57.63g |
| |
carbs: 63.64g |
|
-
|
-
|
| Mon 30th: |
662 *
|
37%
|
fat: 26.34g |
| |
protein: 61.02g |
| |
carbs: 46.92g |
|
-
|
-
|
| Sun 29th: |
921
|
51%
|
fat: 40.69g |
| |
protein: 73.25g |
| |
carbs: 67.96g |
|
-
|
-
|
| Sat 28th: |
646 *
|
36%
|
fat: 30.76g |
| |
protein: 64.78g |
| |
carbs: 28.12g |
|
-
|
-
|
| Fri 27th: |
727 *
|
40%
|
fat: 34.40g |
| |
protein: 78.08g |
| |
carbs: 24.94g |
|
-
|
-
|
| Thu 26th: |
567 *
|
32%
|
fat: 23.99g |
| |
protein: 66.28g |
| |
carbs: 18.20g |
|
-
|
-
|
| Wed 25th: |
752 *
|
42%
|
fat: 31.49g |
| |
protein: 85.22g |
| |
carbs: 30.11g |
|
-
|
-
|
| Mon 23rd: |
668 *
|
37%
|
fat: 31.31g |
| |
protein: 74.93g |
| |
carbs: 20.91g |
|
-
|
-
|
| Sun 22nd: |
794 *
|
44%
|
fat: 43.32g |
| |
protein: 65.79g |
| |
carbs: 33.61g |
|
-
|
-
|
