Weigh In record (no journal entry) for 30 January 2012
|
134.5 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2012:
|
662 kcal
|
Fat: 26.34g | Prot: 61.02g | Carb: 46.92g.
Breakfast: Cappuccino. Lunch: oil, green beans. Dinner: provolone, tuna. Snacks/Other: chocolate, lite yogurt. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dolceanto's weight history
|