Weigh In record (no journal entry) for 06 February 2012
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200.0 lb
Lost so far: 9.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1406 kcal
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Fat: 67.48g | Prot: 28.35g | Carb: 177.12g.
Breakfast: Peanut Butter, Toasted Whole Wheat Bread, Coke Zero. Lunch: BBQ Chips, Coke Zero. Snacks/Other: Timbits - Chocolate Glazed, 1% Fat Milk, Tea (Brewed), Coffee Crisp. more...
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2761 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Shopping - 1 hour, Driving - 2 hours, Exercise machine (moderate) - 21 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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