Alexyuri's Journal, 16 March 2017

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Weigh In record (no journal entry) for 16 March 2017

215.0 lb Lost so far: 16.5 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2017:

1056 kcal

Fat: 37.46g | Prot: 39.35g | Carb: 147.77g. Breakfast: Вода, творог с сах и сметаной, Кофе с Молоком. Lunch: Домик в деревне Простокваша, Печенье, Картофельное Пюре, Кофе с Молоком. Dinner: Чай Несладкий, Макароны из Цельной Пшеницы, Халва. more...

2385 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

losing 4.6 lb a week

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Alexyuri's Journal, 16 March 2017

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