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30.0% body fat
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146.4 lb
Lost so far: 1.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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441 kcal
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Fat: 7.08g | Prot: 42.82g | Carb: 54.37g.
Breakfast: Coconut Milk Creamer. Lunch: Grape Tomatoes, Egg White, Egg. Dinner: D FAM GREENR, Chicken Tenderloin, Melba Toast Sesame. Snacks/Other: Coconut Milk Creamer, Unsweetened Frozen Strawberries, Fuji Apples. more...
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losing 5.6 lb a week
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