Weigh In record (no journal entry) for 06 February 2012
|
200.0 lb
Lost so far: 17.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2012:
|
793 kcal
|
Fat: 23.15g | Prot: 58.45g | Carb: 96.00g.
Breakfast: Banana, cinnamon, Granulated Sugar, Steel Cut Oats, Pure Almond Milk - Original, Walnut Halves and Pieces. Lunch: Grilled Chicken Breast Strips, Mushrooms, spinach, Light Ranch Dressing. Snacks/Other: danish cookies, apple, Green Tea, Light String Cheese. more...
|
|
2639 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Victoriadaniel's weight history
|