Weigh In record (no journal entry) for 06 February 2012
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163.0 lb
Lost so far: 9.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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811 kcal
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Fat: 57.60g | Prot: 49.04g | Carb: 30.34g.
Breakfast: Hidden Carbs (Meds), Splenda, Heavy cream (Tbls), coffee, Water (9-11), Salt, Butter, pepper, Eggs, Soy Sauce. Lunch: Cheddar Cheese, Ken's Steak House Greek. Dinner: Almond Flour (1T), Lemon Juice, Butter, Swai. Snacks/Other: Brussel Sprouts, Radish, Garlic, Sweet Red Peppers, Earthbound Farm Organic Herb Blend, Cucumber, Mushrooms, Tomatoes, Spinach. more...
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steady weight
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