Officially39's Journal, 15 March 2017

230.0 lb Lost so far: 5.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 85.16g | Prot: 105.46g | Carb: 33.74g.   Breakfast: Strawberries. Lunch: Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Spinach, Green Peas (Frozen), Publix Sharp Cheddar Cheese Slices. Dinner: Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Publix Sharp Cheddar Cheese Slices, Spinach, Green Peas (Frozen). Snacks/Other: Raspberries, Strawberries. more...

2706 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...