Weigh In record (no journal entry) for 15 March 2017
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227.0 lb
Lost so far: 4.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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2057 kcal
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Fat: 81.04g | Prot: 127.85g | Carb: 158.49g.
Breakfast: Crystal Farms Hard Boiled Eggs, Chobani 0% Plain Greek Yogurt (5.3 oz). Lunch: Lay's Classic Potato Chips (28.3g), Soft Serve Light Ice Cream, Jimmy John's #4 Turkey Tom Unwich. Dinner: D'Italiano Italian Bread, Carrabba's Italian Grill Cioppino. Snacks/Other: Michelob Ultra Light Beer, Michelob Ultra Light Beer. more...
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losing 2.3 lb a week
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