Weigh In record (no journal entry) for 11 March 2017
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228.3 lb
Lost so far: 2.7 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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2300 kcal
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Fat: 100.95g | Prot: 241.97g | Carb: 73.34g.
Lunch: Almond Cookie, Publix Boneless Skinless Chicken Breast Cutlets, Great Value Original Beef Jerky, Kirkland Signature Creamy Almond Butter. Dinner: Cabbage Salad or Coleslaw with Dressing, Great Value Broccoli Florets, Blue Moon Cappuccino Oatmeal Stout, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 3.8 lb a week
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