Weigh In record (no journal entry) for 06 February 2012
|
188.2 lb
Lost so far: 78.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2012:
|
1674 kcal
|
Fat: 110.57g | Prot: 124.02g | Carb: 44.57g.
Breakfast: atkins bar chocolate peanut, coffee. Lunch: laughing cow, LC Flax Bread, broccoli, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: sweet & low, Total 0% Greek Yogurt, strawberries, bacon, Finely Shredded Nacho & Taco Mexican Blend Cheese, egg. Snacks/Other: LC Flax Bread, laughing cow. more...
|
|
3057 kcal
|
Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Housework - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 6 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SingSweet's weight history
|