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Freaking unbelievable... I can't loose anything... seems like I have hit the wall running!
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188.0 lb
Lost so far: 78.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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994 kcal
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Fat: 38.69g | Prot: 110.55g | Carb: 47.82g.
Breakfast: chicken breast, whey protein french vanilla, coffee. Lunch: creamy ceasar dressing ken's, Boneless Skinless Chicken Breast, spinach, broccoli, Cucumber (with Peel), broccoli slaw. Dinner: Tomato Soup with Cabbage. Snacks/Other: atkins bar chocolate peanut. more...
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losing 0.1 lb a week
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