Weigh In record (no journal entry) for 15 March 2017
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112.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2017:
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978 kcal
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Fat: 47.62g | Prot: 41.93g | Carb: 96.29g.
Breakfast: Coffee, Coffee-Mate Coconut Creme Coffee Creamer, Country Crock Shedd's Spread Original, Aunt Millie's 98% Fat Free Sourdough English Muffins, Onions, Sweet Red Peppers, Baby Spinach, Fresh Selections Baby Bella Mushrooms, Feta Cheese, Egg. Lunch: Starbucks Zesty Chicken & Black Bean Salad Bowl. Snacks/Other: Starbucks Caffe Latte with Coconut Milk (Tall). more...
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1724 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Ballet - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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