Jekpeter's Journal, 29 May 2018

113.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 50.36g | Prot: 38.28g | Carb: 190.79g.   Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Iron Chef General Tso's Sauce & Glaze, Cooked Cauliflower (Fat Added in Cooking), Basmati Rice, Baked Crab Rangoon. Dinner: White Table Wine , Sushiya Seaweed Salad, California Sushi Stack. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Athenos Roasted Garlic Hummus. more...

1583 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...