Robw's Journal, 26 February 2010

209.8 lb Lost so far: 18.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

---

1990 kcal

Fat: 50.33g | Prot: 83.01g | Carb: 313.71g.   Breakfast: honey, Coffee (Brewed From Grounds), Butter. Lunch: protein powder, carrots, celery, chips. Dinner: chocolate chip cookie, papa johns. Snacks/Other: Brown Ale. more...

3018 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...