Weigh In record (no journal entry) for 06 February 2012
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173.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1917 kcal
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Fat: 93.31g | Prot: 136.33g | Carb: 144.31g.
Breakfast: Egg, Light Peanut Butter, butter, weight watchers multigrain bread, splenda, coffee, cream, splenda, coffee, cream. Lunch: Parmesan Cheese, Boneless Skinless Chicken Breast, Bolthouse Farm Caesar Dressing, Romaine Lettuce. Dinner: Summer Fresh Greek Yogurt Dip, Chicken, Low Fat Cheddar Cheese, Butter, Broccoli, Newman's Own Light Oil & Vinegar, yukon Gold Potatoes. Snacks/Other: atkins chocolate shake, gala apple, Silhouette 0 Yoghurt Fieldberry. more...
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3076 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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gaining 0.5 lb a week
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