Weigh In record (no journal entry) for 15 March 2017
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224.8 lb
Lost so far: 33.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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437 kcal
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Fat: 18.00g | Prot: 44.00g | Carb: 28.00g.
Lunch: Saskatoons Basil Almond Chicken Salad with Gluten Free Bread. more...
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gaining 4.9 lb a week
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