Weigh In record (no journal entry) for 16 March 2017
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225.4 lb
Lost so far: 33.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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2420 kcal
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Fat: 92.00g | Prot: 131.00g | Carb: 88.80g.
Breakfast: Blueberry Pancakes with Turkey Bacon (Saskatoon Paleo). Lunch: Saskatoons Shredded Pork Taco Salad with Coleslaw. Dinner: Caribbean Citrus Salmon, Sour Cream Dill with Sautéed Broccoli and Squash (Saskatoon Paleo). Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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gaining 4.2 lb a week
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