Weigh In record (no journal entry) for 10 March 2017
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131.4 lb
Lost so far: 3.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2017:
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1204 kcal
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Fat: 36.14g | Prot: 42.00g | Carb: 179.93g.
Breakfast: Nestle Slim Milk, Kellogg's Chocos. Lunch: Taro, Beef, White Rice (Medium-Grain, Cooked). Dinner: McDonald's McAloo Tikki Burger. Snacks/Other: Chocolate Cake (with Chocolate Icing), Breaded Chicken Patty or Nuggets, Potatoes and Vegetable (Frozen Meal). more...
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1700 kcal
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Activities & Exercise:
College, Up Down, Walking - 2 minutes, Sitting - 8 hours, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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