Weigh In record (no journal entry) for 22 February 2017
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132.5 lb
Lost so far: 2.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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1335 kcal
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Fat: 76.96g | Prot: 36.07g | Carb: 132.16g.
Lunch: Masala Dosa, Toasted White Bread, Butter (Salted), Aloo Sabzi, Natural Cheese. Dinner: Bhindi, Wheat Chapati, Beef. Snacks/Other: Lassi. more...
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2131 kcal
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Activities & Exercise:
Sitting - 20 minutes, College, Up Down, Walking - 2 minutes, High Intensity Interval Training 94 min vid 1k cal - 1 hour and 35 minutes, Resting - 11 hours and 3 minutes, Sleeping - 11 hours. more...
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losing 0.5 lb a week
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