Weigh In record (no journal entry) for 06 February 2012
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175.2 lb
Lost so far: 8.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1534 kcal
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Fat: 64.71g | Prot: 108.52g | Carb: 100.30g.
Breakfast: Big Slice Sharp Cheddar, Avocados, Turkey Sausage Patty, Bagel Thins - Everything, Egg White. Dinner: Monterey Jack Cheese, Chicken Breast (Skin Not Eaten), Flour Tortilla. Snacks/Other: Milky Way (Fun Size), Coconut Rum, Coffee (Brewed From Grounds), Organic Vanilla Soy Milk, Special K Cracker Chips - Southwest Ranch. more...
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losing 3.9 lb a week
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