Weigh In record (no journal entry) for 04 February 2012
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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692 kcal
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Fat: 21.83g | Prot: 67.83g | Carb: 58.24g.
Breakfast: nature's pride whole wheat bread, Egg White. Lunch: spritzers, salad, sweet potatoe, tomatoes, rotisserie. Dinner: jalapeno, kalamata olives, tomatoes, chicken, salad. more...
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losing 0.2 lb a week
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