Mandolinmark's Journal, 15 March 2017

uuuuggggggg

190.0 lb Lost so far: 1.7 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 42.87g | Prot: 89.32g | Carb: 60.03g.   Lunch: Great Value Pepper Jack Cheese, Fage Total 2% Greek Yogurt (Container), Hunt's Diced Tomatoes in Sauce, Onions, Jennie-O Ground Turkey 93/7, Hunt's Diced Tomatoes in Sauce. Dinner: Pinot Noir Wine, Chicken Thigh (Skin Not Eaten), Planters Cashews with Sea Salt. Snacks/Other: Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese, Carr's Table Water Crackers, Pure Almond Milk - Unsweetened Original, Pure Protein Plus - French Vanilla, Unsweetened Frozen Strawberries. more...

2596 kcal

Activities & Exercise: Running (jogging) - 5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...