Weigh In record (no journal entry) for 06 February 2012
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1087 kcal
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Fat: 26.43g | Prot: 42.62g | Carb: 148.13g.
Breakfast: Light Sour Cream, Ranch Salad Dressing Mix, cauliflower, broccoli, celery, carrots, Grapes. Lunch: ketchup, Ham and Cheese Sandwich. Dinner: Pure Almond Milk - Original, Frosted Mini Wheats - Blueberry Muffin. Snacks/Other: Diet Mountain Dew, Rum, Light Mozzarella Cheese Stick, blueberries. more...
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1974 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours and 50 minutes, Desk Work - 7 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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