homermacleod's Journal, 06 February 2012

200.2 lb Lost so far: 13.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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456 kcal

Fat: 9.49g | Prot: 52.24g | Carb: 40.48g.   Breakfast: old london melba toast, orange. Lunch: Cauliflower, 96/4 ground beef. Dinner: 96/4 ground beef. Snacks/Other: alessi grissini. more...

3051 kcal

Activities & Exercise: Eliptical 2 - 33 minutes, Swimming (slow) - 20 minutes, Eliptical 1 - 33 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...