agdonis's Journal, 06 February 2012

179.4 lb Lost so far: 29.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 55.46g | Prot: 70.87g | Carb: 166.33g.   Breakfast: banitsa s praz. Lunch: Macaroni or Pasta Salad, Turkey Club Wrap. Dinner: Baked or Broiled Cod, Cauliflower. Snacks/Other: Chocolate Chip Cookie, Fiber Crispbread. more...

2471 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...