Weigh In record (no journal entry) for 06 February 2012
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147.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1418 kcal
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Fat: 41.49g | Prot: 149.77g | Carb: 108.06g.
Breakfast: Smoked Turkey Bacon, Egg Beaters - Original, Regular Coffee. Lunch: Garlic Bread, Cottage Cheese, Baked Beans, Smoked Turkey. Dinner: Chicken Breast (Skin Not Eaten), Fajita Vegetables, Black Beans, Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Almond Milk, Pro Performance 100% Whey Protein - Strawberry, Strawberries, Bananas. more...
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2084 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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