Weigh In record (no journal entry) for 06 February 2012
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197.6 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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2684 kcal
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Fat: 103.71g | Prot: 169.56g | Carb: 280.10g.
Breakfast: French Fries, Special K Protein Meal Bar - Chocolatey Chip. Lunch: Cheez-It Reduced Fat White Cheddar Baked Snack Crackers, Split Top Wheat Bread (L'oven Fresh), Shaved Honey Ham. Dinner: Tortilla Chips, Wheat Hamburger Bun, Ground Turkey. Snacks/Other: Met-Rx Chocolate Whey Protein Powder, Fruit Punch Creatine, 2% Reduced Fat Milk with Vitamin A & D, Peanuts, Sweet 'N Salty Mix, Extreme Chocolate Meal Replacement, Chocolate Covered Cashews. more...
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4317 kcal
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Activities & Exercise:
Shopping - 20 minutes, Weight Training (moderate) - 5 minutes, Treadmill (1.04) - 15 minutes, Treadmill (6.59) - 1 hour and 10 minutes, Desk Work - 7 hours and 55 minutes, Driving - 2 hours, Standing - 2 hours and 25 minutes, Sleeping - 5 hours and 30 minutes, Resting - 2 hours and 55 minutes, Sitting - 1 hour and 25 minutes. more...
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losing 5.9 lb a week
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