Weigh In record (no journal entry) for 06 February 2012
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238.0 lb
Lost so far: 1.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1367 kcal
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Fat: 30.03g | Prot: 91.53g | Carb: 183.97g.
Breakfast: Bananas, sugar free preserves smuckers, english muffin, french vanilla creamer great value, splenda, coffee. Lunch: granny smith apple, italian dressing reduced fat, refried beans, shredded cheese great value, tortilla whole wheat, chicken breast great value. Dinner: fruit cocktail great value, margaret holmes, basmati rice, Chicken Breast. Snacks/Other: milk, popcorn, purified water great value. more...
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4315 kcal
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Activities & Exercise:
Desk Work - 8 hours and 15 minutes, Exercise machine (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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