Weigh In record (no journal entry) for 06 February 2012
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215.5 lb
Lost so far: 13.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1829 kcal
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Fat: 103.95g | Prot: 144.55g | Carb: 94.95g.
Breakfast: Corn Starch, Sweetened Dried Coconut Meat, Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Pure Unsweetened Almond Milk, Extend Shake Vanilla. Lunch: tuna krogers, caeser dressing kraft, iceberg lettuce salad. Dinner: Hunter's Club Unwich. Snacks/Other: avocado, Almond Milk, Whey Protein, provolone, ham, ham, endulge bar. more...
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gaining 3.5 lb a week
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