Weigh In record (no journal entry) for 06 February 2012
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174.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1629 kcal
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Fat: 51.05g | Prot: 141.87g | Carb: 160.17g.
Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Baby Cut Carrots Mini Bags, Roasted Garlic Hummus, Healthy Request Chunky Sirloin Burger with Country Vegetables. Dinner: California Pistachios, White Rice, Atlantic Cod, Asparagus. Snacks/Other: Unsweetened Frozen Strawberries, Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen), Mixed Nuts, Banana. more...
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1931 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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Mandolinmark's weight history
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