kandk122907's Journal, 06 February 2012

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Weigh In record (no journal entry) for 06 February 2012

236.0 lb Lost so far: 7.0 lb. Still to go: 61.0 lb. Diet followed 100%.

Diet Calendar Entries for 06 February 2012:

679 kcal

Fat: 25.87g | Prot: 21.48g | Carb: 91.93g. Breakfast: Vitamin D Whole Milk, Crunchy Raisin Bran Cereal. Lunch: Ham Sandwich with Spread, Barbecue Potato Chips. more...

2608 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.8 lb a week

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kandk122907's Journal, 06 February 2012

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