Sery Volk's Journal, 15 March 2017

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Weigh In record (no journal entry) for 15 March 2017

199.5 lb Lost so far: 18.7 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2017:

1478 kcal

Fat: 95.44g | Prot: 131.93g | Carb: 16.35g. Breakfast: Вареное Яйцо. Lunch: Салат с Зеленью и Овощным Ассорти, Томатный Сок, Куриная Печень. Dinner: Семга Запеченная. Snacks/Other: Valio Сыр Российский 50%. more...

2680 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

losing 0.6 lb a week

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Sery Volk's Journal, 15 March 2017

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