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Sery Volk
Journal
07 Mar 17
Sery Volk's Journal, 07 March 2017
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Weigh In record (no journal entry) for 07 March 2017
200.2 lb
Lost so far:
18.1 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2017:
802 kcal
Fat: 64.81g | Prot: 48.66g | Carb: 2.93g.
Breakfast:
ВкусВилл Сало Белорусское, Яичница.
Snacks/Other:
Valio Сыр Российский 50%.
more...
2689 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
losing 10.8 lb a week
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