Weigh In record (no journal entry) for 14 March 2017
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148.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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859 kcal
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Fat: 37.60g | Prot: 40.86g | Carb: 46.09g.
Breakfast: Kind Fruit & Nut Almond & Coconut Bar, Coffee (Brewed From Grounds), Light Cream, Whipped Cream (Pressurized). Lunch: Baked or Broiled Salmon. Dinner: Light Cream, Parmesan Cheese (Shredded), Veggie Noodle Co. Zucchini Spirals, Kendall Jackson Chardonnay, Goats Cheese (Hard). more...
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gaining 1.1 lb a week
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