Jep1940's Journal, 06 February 2012

193

191.0 lb Lost so far: 24.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 37.52g | Prot: 69.05g | Carb: 296.41g.   Breakfast: Instant Oatmeal, Protein Powder, White Bread , Jelly (All Flavors), Fat Free French Vanilla Coffee Creamer. Lunch: New Orleans Style Red Beans & Rice, Cheddar Cheese . Dinner: Sprite, Spaghetti. Snacks/Other: Peanut Butter. more...

2117 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...