Weigh In record (no journal entry) for 14 March 2017
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161.0 lb
Lost so far: 43.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2017:
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1235 kcal
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Fat: 66.08g | Prot: 54.61g | Carb: 116.23g.
Breakfast: Hormel Real Bacon Bits 50% Less Fat, Minute Maid 100% Orange Juice, Udi's Gluten Free Whole Grain Bread, Olive Oil, Kroger Swiss Cheese, Scrambled Egg. Lunch: Apples, Inglehoffer Original Stone Ground Mustard, Sweet Potato, Great Value Chicken Patty. Dinner: Butter, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Yellow Summer Squash, Onions, Chop't Red Onion, Costco Rotisserie Chicken, Cooked Brussels Sprouts. Snacks/Other: Popsicle Sugar Free Tropicals, Popsicle Sugar Free Tropicals. more...
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2261 kcal
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Activities & Exercise:
Cooking - 35 minutes, Abdominal (Sit Ups) - 10 minutes, Driving - 21 minutes, Sleeping - 8 hours, Resting - 11 hours and 24 minutes, Babysitting - 3 hours and 30 minutes. more...
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losing 6.7 lb a week
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