at home
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217.5 lb
Lost so far: 5.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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2043 kcal
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Fat: 87.24g | Prot: 150.60g | Carb: 159.20g.
Breakfast: six star muscle professional strength creatine, Super Advanced Whey Protein - Strawberry. Lunch: Avocados, Avocados. Dinner: Meat with Barbecue Sauce, Super Advanced Whey Protein - Strawberry, six star muscle professional strength creatine, Apples. Snacks/Other: Coffee, Coffee, Coffee, Coffee. more...
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2662 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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