Papa Jimmy's Journal, 03 January 2012

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Weigh In record (no journal entry) for 03 January 2012

220.0 lb Lost so far: 3.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:

701 kcal

Fat: 30.85g | Prot: 24.07g | Carb: 96.40g. Breakfast: Organic 1% Lowfat Milk, GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: Apples, Apples. Dinner: Dry Roasted Almonds. Snacks/Other: Coffee. more...

2693 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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Papa Jimmy's Journal, 03 January 2012

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