ml5352's Journal, 06 February 2012

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Weigh In record (no journal entry) for 06 February 2012

189.5 lb Lost so far: 9.5 lb. Still to go: 49.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2012:

1224 kcal

Fat: 38.88g | Prot: 54.21g | Carb: 171.12g. Breakfast: Nonfat Blueberry Greek Yogurt, grape nuts, Blueberries. Lunch: lean cuisine apple cranberry chicken. Dinner: Turkey Chili with Beans. Snacks/Other: Buttered Popcorn Popped in Oil, apple. more...

2590 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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ml5352's Journal, 06 February 2012

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