sgala's Journal, 06 February 2012

180.8 yesterday

184.4 lb Lost so far: 10.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2438 kcal

Fat: 41.60g | Prot: 252.68g | Carb: 276.25g.   Breakfast: JONES Naturally Hckory Smoked CAN Bacon, Pro Performance 100% Whey Protein - Vanilla, 1% Fat Milk, Egg White, Egg. Lunch: Protein Powder, 1% Fat Milk, Instant Healthy Grain Hot Cereal (with water), Light Original Soymilk. Dinner: hickory beef jerky, skinny cow french vanilla truffle, Light String Cheese, Select 100% Whole Wheat Sandwich Thins, whole kernal golden corn, High Protein TVP (Textured Vegetable Protein). Snacks/Other: Promasil, 1 % Lowfat Milk, Nonfat Strawberry Greek Yogurt, Protein Powder, Frozen Sliced Strawberries, Whole Wheat flour, Free Nonfat Cottage Cheese, Baking Powder, Brown Sugar, Egg White, Pro Performance 100% Whey Protein - Vanilla, Egg. more...

2586 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...