Weigh In record (no journal entry) for 05 September 2010
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153.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 September 2010:
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2433 kcal
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Fat: 81.44g | Prot: 104.96g | Carb: 322.89g.
Breakfast: coffee with coffee mate creamer, half cup 2% milk, fiber one cereal honey clusters with oats. Lunch: wendys single, tassimo coffee. Dinner: ranch dressing, feta cheese, kalamata olives, green salad, white wine, cilantro lime shrimp, white rice 1 cup. Snacks/Other: fiber one bar. more...
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1895 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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