Weigh In record (no journal entry) for 06 February 2012
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165.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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450 kcal
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Fat: 5.31g | Prot: 63.15g | Carb: 40.49g.
Lunch: Rosemary Breadsticks, Sweet Butter lettuce, Tuna Creations Zesty Lemon Pepper. Dinner: Rosemary Breadsticks, Cucumber (with Peel), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Florida Pink and Red Grapefruit. Snacks/Other: Whey Tech Pro 24 - Vanilla, Apples, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
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losing 39.2 lb a week
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zianna's weight history
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