Weigh In record (no journal entry) for 14 March 2017
|
145.2 lb
Lost so far: 29.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2017:
|
1231 kcal
|
Fat: 89.05g | Prot: 80.27g | Carb: 26.12g.
Lunch: Simple Truth Power Greens, Heinz Apple Cider Vinegar, Olive Oil, Bubba Burger Original Burger. Dinner: Zucchini, Roma Tomatoes, Calavo Avocado, Sweet Onions, Tyson Foods Fajita Chicken Strips. Snacks/Other: Made in Nature Toasted Coconut Chips, Epic Pork Rinds Sea Salt & Pepper, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
koffeebean7's weight history
|